I felt a dearth of inspiration the other day and decided that I needed to refresh my list of podcasts.  I was becoming a little one-dimensional, well two, listening to Nerdist and HP Lovecraft Literary Podcast...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...

This week’s inspiration comes from the work of Beatriz Milhazes, a Brazilian artist born in 1960.  Her work is characterized by strong shapes from nature and bright colors. She is associated most highly...

The newest beautification to my life comes in the form of a gratin dish.  I know, bizarre. Every year we host Thanksgiving dinner and every year I make an Onion Gratin.  It is a rich and beautiful dish, but...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

I thought I was doing myself a favor the other day when I grabbed a pack of beef jerky for lunch instead of caving to something I know is not on my approved list for foods. But…I looked at the package...

We eat a lot of chicken and with only two of us in the house, there are often leftovers.  With an undying love of hot sauce and pizza, comes this version of a quick and easy Buffalo Chicken Pizza! I...