In searching for the formal definition of the word mash procrasturbation, I found a neat article from Psychology Today on the subject which introduced me to Temporal Motivation Theory (TMT).  I was intrigued...

I am consistently interested in fitness and diet.  It isn’t because I want to be skinny, it’s because I want to feel good in my clothes and in my body.  I’ve been a range of weights from...

Keep is one of my new favorite apps.  It will be one of yours soon too! I have searched and searched for a note taking app and tried many that are good and work for others such as Evernote, but didn’t...

This weeks prompt for Journal 52 was a choice between what I will say ‘Yes’ or ‘No’ to in 2016.  I elected to stay positive and say ‘Yes to Food!’. So what does that mean to...

This week we are closing out the year with Mi-Go, the Fungi from Yuggoth! I have always visualized these creatures differently, but the more I read the more I realized I had it a little wrong. And then I...

Every year, like clockwork, I end up battling beetles.  They are the literal scourge of my weeping pussy willow and cherry trees as well as my beautiful roses.  I tend to blame the former occupants of our home...

Welcome back!  I hope you had time to check out some of the previous podcasts and tutorials on how to get started if you were one of the many who have no idea what I was talking about with the term...

Walking around a Farmer’s Market will often teach you something new.  Whether it is a new vegetable, fruit, meat or condiment, there is usually something that is out of the ordinary.  I found...