I am consistently interested in fitness and diet.  It isn’t because I want to be skinny, it’s because I want to feel good in my clothes and in my body.  I’ve been a range of weights from...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

There is possibly nothing more comforting than a creamy chicken dish.  I don’t care if it’s chicken and biscuits, a hearty pot pie, chicken and rice soup, any variation makes me happy!  This creamy...

Mother’s Day can be challenging.  My mom sent me a picture a few weeks ago and asked me to create something similar, and I thought, ‘there is no way, that takes a technique I don’t have...

This past year my last living grandparent moved on and it was the first time I took an active role in the sorting of a life.  I guess it is a rite of passage in some ways, as it makes you feel different...

The prompts for this week were ‘Nerdy Love’ or ‘Self Love’.  While I’m sure I specifically qualify as nerdy, I’m not really in the camp that has to define myself as such...

I garden like mad.  Veggies and flowers.  They need a lot of nutrients and I am not a fan of blue or green fertilizers.  It is never a miracle that things grow, just curious that they get as big as they do...

This was scheduled to post to you on Friday as part of the Love Art, Happy Life inspired series, however, I procrastinated due to sheer exhaustion.  The lesson for last week was on ‘perfectionism’...