The inspiration for this journal, beyond, the desire to do something freaking awesome, has been to use my Inktense Pencils to create images of the Lovecraftian ‘monsters’.  I am awed by the...

This is the second part of a two-part series on our Hudson Valley Overnight, so head back and start at Part 1, we’ll be here when you’re ready! The Dover Stone Church Back on the road, we arrived...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

This is the first post in a series that I plan to dedicate to my favorite podcasts, those little things that get me through my daily travels and morning chores. I believe that my first exposure to podcasts was...

Mother’s Day can be challenging.  My mom sent me a picture a few weeks ago and asked me to create something similar, and I thought, ‘there is no way, that takes a technique I don’t have...

I must say, I’m not sure on the punctuation of the podcast title, Oh No!  Ross & Carrie!, but I think it fits the vibe. I have a strong history of skepticism and a deep and abiding love of the...

Looking back on this summer, I realized I left off halfway through my story of the Great Lakes Road Trip and the last stop we talked about was way back in Milwaukee!  Well, we headed out of Milwaukee bright...