We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

I make the drive along Seneca Lake from end to end a few times a month, and now that I have a camera, I can capture some of the beauty I see on my way.  I’m quite excited by this as a lot of Mennonite...

I am ambitious.  I procrastinate.  I think I am pretty normal in both of those assertions. What am I on about today?  Well, often one reads about a way to keep the house clean, workout, eat better, do whatever...

Sunday is a time of reflection and this week I feel a bit more accomplished than last.  I actually had a chance to take some photos this week, and while I epic failed in some respects, at least I got out there...

Earlier this month, A.D. and I ventured with a friend to Gettysburg, PA and Dover, DE for a mini-vacation weekend. I talked of our time in Gettysburg last week and this week Dover gets a shout out. A.D. and I...

My love of podcasts grows the more I listen, and this week’s highlight, Lore, doesn’t disappoint! Lore is a bi-weekly podcast that convinces you that truth really can be stranger than fiction and...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

There are few things that make such a fine combination as podcasts and food, and Gastropod is a tasty blend! I first learned of this podcast when talking to my Uncle in a mid-holiday visit. He and his family...