My friend Ashley over at the Om Resistance turned me on to the joys of tea recently, specifically starting with Red Raspberry Leaf Tea and its purported use in balancing hormones. If there is anything that can...

I am consistently interested in fitness and diet.  It isn’t because I want to be skinny, it’s because I want to feel good in my clothes and in my body.  I’ve been a range of weights from...

Last weekend, A.D. and I met up with one of his students and we went on a brief journey around Gettysburg, PA and Dover, DE.  You’ll have to wait on Dover for next week, but this week I’m sharing...

Tsathoggua is one of the Old Ones, and though he wasn’t a creation of H.P. Lovecraft, he was first seen in print in one of Lovecraft’s stories, The Whisperer in the Darkness, with a nod to the...

We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

As the clock ticks down and we get ready to depart for our big trip to Yosemite and San Francisco, I am in full packing mode.  In my own way. Yes, I have the suitcase out and have been doing laundry and...

I do not often get a planned or sit down lunch.  On these days,  I bring my tiffin, tea, extra water and a smoothie.  The issue with a normal size lunch tote is fitting all of this food and drink. With...

It’s been a tough week and I’m trying to get inspired to write about Chagall and reflect on the Love Art, Happy Life assignment, but it’s honestly not coming to me. So, this post will be...