We eat a lot of chicken and with only two of us in the house, there are often leftovers.  With an undying love of hot sauce and pizza, comes this version of a quick and easy Buffalo Chicken Pizza! I...

That starts off with a bit of a preachy tone, doesn’t it?  Well, be assured that I am not prepared or inclined to judge. I am prepared to focus on the identification of personal values and how knowing...

I am consistently interested in fitness and diet.  It isn’t because I want to be skinny, it’s because I want to feel good in my clothes and in my body.  I’ve been a range of weights from...

Time goes so quickly as you get older. As I was conceptualizing this post and thinking back on last year, this all feels like it just happened.  So I Googled. I found a fascinating paper titled, Age Effects in...

What to do with a leftover can of pumpkin?  Well, if you’re lazy and don’t want to make pie, like me, you can make a pumpkin pie smoothie! I searched high and low on Pinterest for a recipe without...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...

Journal 52’s prompts this week were pretty easy for me to visualize.  When I read ‘What Lies Beneath’ and ‘Emerge’, I immediately knew I was going to draw about what lies beneath...

In searching for the formal definition of the word mash procrasturbation, I found a neat article from Psychology Today on the subject which introduced me to Temporal Motivation Theory (TMT).  I was intrigued...