My friend Ashley over at the Om Resistance turned me on to the joys of tea recently, specifically starting with Red Raspberry Leaf Tea and its purported use in balancing hormones. If there is anything that can...

I am consistently interested in fitness and diet.  It isn’t because I want to be skinny, it’s because I want to feel good in my clothes and in my body.  I’ve been a range of weights from...

In keeping with the instructions for the Values Card Sort posted previously, the recommendation is to do the sort a couple of times per year.  So I did one last night.  It was harder than I remembered. Before...

Yep, my goal for 2016 is to broaden my physical reach and do an art show. Sorry to anyone who was looking for the typical Monday dispensation of Necronomicon Art Journal monsters, I decided I needed a break...

So I’m a few days late with my rendition of the Elder Things and y’all get two posts today! The Elder Things are mentioned in several of Lovecraft’s works and are interchangeably known as the...

In searching for the formal definition of the word mash procrasturbation, I found a neat article from Psychology Today on the subject which introduced me to Temporal Motivation Theory (TMT).  I was intrigued...

I won’t say that I was the biggest fan of Bowie’s, but I have always enjoyed his work and identify his place in the cultural history of our time.  He was a seminal figure in art and music and his...

Last Monday was the start to the Happy Water Color Course and I had to wait to dig in until the weekend. Technically, I had time, but we know I vegetated in front of the television instead of being creative...