We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

Thursdays are tough for me at work and the first Thursday of each month means that in addition to the regular craziness, I also have to stay after for a late meeting.  This past Thursday, however, marked the...

I will be honest.  I have lifted this recipe from two sources, the Smoothie Lover and Laurenda Marie.  I am not certain which site I found the recipe first, though I do think it was on Smoothie Lover.  I...

Earlier this week I attended a two-day training in Ithaca, NY, and each day my boss and I explored the food around the Commons area.  For anyone not familiar with Ithaca, there is a four-block section of State...

My friend Ashley likes tea.  A lot.  It is inspiring the amount of tea she drinks and how quickly she has developed a comprehensive knowledge of herbal teas, how to use them to treat specific concerns and how...

I thought I was doing myself a favor the other day when I grabbed a pack of beef jerky for lunch instead of caving to something I know is not on my approved list for foods. But…I looked at the package...

The LAHL artist of the week is Wassily Kandinsky and he has traditionally been one of my favorites. I remember a visit to either the Guggenheim or MOMA in my late teens and I bought a journal with a Kandinsky...

Summer is blasting along at warp speed and with the scorching temperatures, come a crop of hot peppers.  Every year I tell myself I am going to make jalapeno poppers from scratch, and every year I don’t...