OmniaSubSole

PFF : Sugar-Free Barbecue Sauce

We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

Montour Falls Farmer’s Market: Opening Day

Thursdays are tough for me at work and the first Thursday of each month means that in addition to the regular craziness, I also have to stay after for a late meeting.  This past Thursday, however, marked the...

Avocado Chocolate Cookies or A Way I Pretend to Be Healthy

I will be honest.  I have lifted this recipe from two sources, the Smoothie Lover and Laurenda Marie.  I am not certain which site I found the recipe first, though I do think it was on Smoothie Lover.  I...

Lunch in Ithaca, NY

Earlier this week I attended a two-day training in Ithaca, NY, and each day my boss and I explored the food around the Commons area.  For anyone not familiar with Ithaca, there is a four-block section of State...

Tea Time in the Finger Lakes

My friend Ashley likes tea.  A lot.  It is inspiring the amount of tea she drinks and how quickly she has developed a comprehensive knowledge of herbal teas, how to use them to treat specific concerns and how...

Homemade Beef Jerky

I thought I was doing myself a favor the other day when I grabbed a pack of beef jerky for lunch instead of caving to something I know is not on my approved list for foods. But…I looked at the package...

LAHL: Lesson 3: Wassily Kandinsky

The LAHL artist of the week is Wassily Kandinsky and he has traditionally been one of my favorites. I remember a visit to either the Guggenheim or MOMA in my late teens and I bought a journal with a Kandinsky...

Sweet Pickled Jalapeno

Summer is blasting along at warp speed and with the scorching temperatures, come a crop of hot peppers.  Every year I tell myself I am going to make jalapeno poppers from scratch, and every year I don’t...