One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

‘I am writing this under an appreciable mental strain, since by tonight I shall be no more. Penniless, and at the end of my supply of the drug which alone, makes life endurable, I can bear the torture no...

This week we are closing out the year with Mi-Go, the Fungi from Yuggoth! I have always visualized these creatures differently, but the more I read the more I realized I had it a little wrong. And then I...

This was scheduled to post to you on Friday as part of the Love Art, Happy Life inspired series, however, I procrastinated due to sheer exhaustion.  The lesson for last week was on ‘perfectionism’...

While listening to The Nerdist podcast the other day, they promoted a new podcast, The Message.  The first time I heard the promo, I thought it sounded cool.  I then promptly forgot to write it down and forgot...

Last Monday was the start to the Happy Water Color Course and I had to wait to dig in until the weekend. Technically, I had time, but we know I vegetated in front of the television instead of being creative...

I garden like mad.  Veggies and flowers.  They need a lot of nutrients and I am not a fan of blue or green fertilizers.  It is never a miracle that things grow, just curious that they get as big as they do...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...