Time goes so quickly as you get older. As I was conceptualizing this post and thinking back on last year, this all feels like it just happened.  So I Googled. I found a fascinating paper titled, Age Effects in...

Today’s adventure is a blend of two earlier posts, my 2016 food goals and one on being a tourist in your own town. The plan was to hit the Rockwell Museum of Western Art, see the sponsored Rockwell Alley...

Yog-Sothoth is the key…to the end of the Necronomicon Art Journal Project! After feeling quite anticipatory to the end of this project, I now find that I am quite saddened as even though I am super...

We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

Hey there and welcome back to my mud art project! In the event that I didn’t give full credit for the inspo on this series in first installment, Paul Bozzo is the artist I learned this from via YouTube...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

Today will be the inaugural post in a series on creating mud art.  I have somehow epically failed and can’t find a single picture of any of the previous artworks I have done in this form.  Blurg. In...

I felt a dearth of inspiration the other day and decided that I needed to refresh my list of podcasts.  I was becoming a little one-dimensional, well two, listening to Nerdist and HP Lovecraft Literary Podcast...