So this week I dive down the Max Fun rabbit hole and take a listen to another of the podcasts on the network, MBMBAM! I first heard of this podcast while listening to Sawbones as Justin is one half of the...

In searching for the formal definition of the word mash procrasturbation, I found a neat article from Psychology Today on the subject which introduced me to Temporal Motivation Theory (TMT).  I was intrigued...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

On our recent trip to Acadia, I wanted a souvenir.  Not one that would be ordinary though.  One that I could use, something functional.  I found a hand-bound leather journal and my expectations soared. It is...

Sketchy is the newest of my series.  I think I like to do things in series, it makes me comfortable.  Linking your learning shows progress over time and that leads to feelings of accomplishment and achievement...

No one lives in pure bliss. I believe that we all have the desire for something more, something fulfilling, something that doesn’t feel like work. When we aren’t honoring that desire, we often feel...

I envy those that can stay the course on one hobby, but then I don’t.  My shifting creativity keeps life interesting and our home in fresh supply of weirdness and awesome.  The current obsession is...

Good Morning! Every day is a little brighter with Butter Coffee!  At this point, you might be wondering what I’m on about…well, I drink butter in my coffee, for my health.  I know, bizarre string...